To ensure the continued well-being of clients I begin first treatment with a consultation form to make sure that massage is right for you. Please allow between 15 - 30 minutes for your first visit, so we have enough time to discuss your needs and wishes. This is free of charge for you and very important part of the treatment. Following treatments are started with a short subsequent consultation form (5 minutes approximately).
In some cases your doctor's permission may be required before treatment can happen. I will provide you with a special form, easy to fill in by your G.P.
Thanks to the consultation form I can adjust the treatment to meet the needs and wishes of each individual.
To gain maximum benefit from your massage, try to rest afterwards - this helps your body's natural healing process, and you can enjoy the relaxing effects of the massage, too.
Drink plenty of water, herbal or fruit tea - this helps flush away toxins. Try to avoid alcohol, caffeine and tobacco for at least 24 hours.
Do not wash away the oils from your body straight away after a massage - they are very nourishing and beneficial for your skin.